Why This Recipe Works
Craving takeout but on a tight budget? This egg fried rice with frozen veggies is your answer! It’s:
✅ Quick – Ready in 15-20 minutes
✅ Affordable – Uses pantry staples & frozen veggies
✅ Customizable – Swap ingredients based on what you have
✅ Healthy – Packed with protein & fiber
Ingredients You’ll Need
Here’s what you’ll need for this simple yet flavorful dish:
Main Ingredients
- 2 cups cooked rice (day-old works best!)
- 1 cup frozen mixed veggies (peas, carrots, corn)
- 2 eggs, beaten
- 2 tbsp oil (vegetable or sesame)
- 2 cloves garlic, minced
- 1 small onion, diced
Sauce & Seasonings
- 2 tbsp soy sauce (low-sodium if preferred)
- 1 tsp oyster sauce (optional but adds depth)
- ½ tsp black pepper
- ½ tsp sugar (balances flavors)
- 1 tsp sesame oil (for aroma)
(Pro Tip: Swap soy sauce with tamari for a gluten-free version!)
Step-by-Step Instructions
1. Prep the Rice
- Use day-old rice for best texture. Fresh rice can be mushy.
- Break up clumps with a fork before cooking.
2. Sauté Aromatics
- Heat oil in a wok or large pan over medium-high heat.
- Add garlic & onion, stir-fry until fragrant (~1 min).
3. Scramble the Eggs
- Push veggies to one side, pour beaten eggs into the pan.
- Scramble until just set, then mix with veggies.
4. Add Rice & Veggies
- Toss in rice & frozen veggies, stir-fry for 3-4 minutes.
5. Season & Serve
- Drizzle soy sauce, oyster sauce, pepper, and sugar.
- Finish with sesame oil for extra flavor.
- Garnish with green onions or chili flakes if desired.
(Want extra protein? Add diced chicken, shrimp, or tofu!)
Why Frozen Veggies Are a Game-Changer
✅ Budget-friendly – Cheaper than fresh, lasts longer
✅ Nutrient-packed – Flash-frozen at peak freshness
✅ Convenient – No chopping needed!
(Source: USDA on Frozen Vegetables)
Pro Tips for Perfect Fried Rice
🔹 High heat = better texture – Prevents sogginess.
🔹 Don’t overcrowd the pan – Cook in batches if needed.
🔹 Customize flavors – Add ginger, chili paste, or teriyaki sauce.
Serving Suggestions
Pair your fried rice with:
- Quick stir-fried protein (chicken, shrimp, or tofu)
- Egg drop soup (5-minute recipe!)
- Store-bought dumplings for a full takeout experience
Final Thoughts
This egg fried rice with frozen veggies is a lifesaver for busy weeknights. It’s fast, cheap, and endlessly adaptable—perfect for students, meal preppers, or anyone craving a quick bite.
Try it tonight and let me know in the comments: What’s your favorite add-in?
