Why Swordfish Steaks With Peppercorn Butter Are a Must-Try
Swordfish steaks with peppercorn butter offer a restaurant-quality meal with minimal effort. The meaty texture of swordfish pairs beautifully with the bold, aromatic peppercorn butter sauce, creating a dish that’s both satisfying and sophisticated. It’s a great alternative to red meat, ideal for seafood lovers looking for something new. This recipe has been a hit at dinner parties, proving its versatility! Its firm texture makes it ideal for grilling or pan-searing, holding up like a steak without flaking apart easily (Simply Recipes).
What Makes It Special:
- Quick prep and cook time—ready in less than 30 minutes.
- Rich flavors from fresh peppercorns and lemon zest.
- Perfect for impressing guests or enjoying a cozy meal at home.
Ingredients
Gather these ingredients to serve 4 with swordfish steaks with peppercorn butter:
- 4 swordfish steaks (about 6 oz each)
- 2 tbsp olive oil
- 4 tbsp unsalted butter, softened
- 1 tbsp mixed peppercorns (crushed)
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- 1 garlic clove, minced
- Salt to taste
Pro Tip: Use fresh swordfish for the best flavor, and adjust peppercorns to your spice preference.
How to Make Swordfish Steaks With Peppercorn Butter
This swordfish steaks with peppercorn butter recipe is simple and fast. Follow these steps for a perfect meal.
Prepare the Peppercorn Butter
- In a bowl, mix softened butter, crushed peppercorns, lemon zest, parsley, and minced garlic.
- Season with a pinch of salt and set aside to let flavors meld.
Cook the Swordfish Steaks

- Heat olive oil in a large ovenproof skillet over medium-high heat.
- Season swordfish with salt and sear for 3 minutes per side until golden.
- Transfer skillet to a preheated 400°F oven and roast for 10 minutes, or until internal temperature reaches 130-145°F.
Tip: Let the steaks rest after cooking to keep them juicy, a trick that works every time!
Add the Finishing Touch
- Remove swordfish from the oven and place on plates.
- Add the peppercorn butter to the skillet, cooking over medium heat until melted and bubbling.
- Pour the sauce over the swordfish steaks and serve immediately.
Real-World Example: Last week, I made this for a family gathering, and my kids—who usually skip fish—went back for seconds!
Tips for Perfect Swordfish Steaks With Peppercorn Butter
- Check Doneness: Use a meat thermometer to avoid overcooking (130°F for medium-rare).
- Customize: Swap parsley for basil or add a splash of white wine to the sauce.
- Pairing: Serve with roasted veggies or a fresh salad for a balanced meal.
- Storage: Leftovers keep well in the fridge for 2 days.

Serving Suggestions
Make the most of this flavorful fish recipe with these ideas:
- Side Dishes: Pair with garlic mashed potatoes or grilled asparagus.
- Drink: A crisp white wine or iced tea complements the flavors.
- Occasion: Ideal for a quick weeknight dinner or a romantic date night.
Conclusion
Swordfish steaks with peppercorn butter are a quick, delicious way to elevate your dinner game. With its bold flavors and simple preparation, it’s a recipe you’ll turn to again and again. Try it out, share your experience below, and enjoy a taste of the sea tonight!