Quinoa tabbouleh is a vibrant, nutritious spin on the traditional Middle Eastern salad, swapping out bulgur for protein-packed quinoa. This gluten-free, vegan dish bursts with fresh herbs, zesty lemon, and crisp veggies, making it a perfect side or light meal. Let’s dive into this easy recipe, explore its benefits, and learn how to make it shine on your table.

Why Quinoa Tabbouleh is a Must-Try

Quinoa tabbouleh brings a modern twist to a beloved classic, offering a healthy, gluten-free alternative that doesn’t skimp on flavor. Quinoa, a superfood packed with protein and fiber, makes this dish more filling than traditional tabbouleh. As noted by The Kitchn, tabbouleh is all about balance—fresh herbs, tangy dressing, and a satisfying grain.

Benefits of Quinoa Tabbouleh:

  • Nutrient-Dense: Quinoa provides all nine essential amino acids.
  • Gluten-Free: Perfect for those with dietary restrictions.
  • Fresh and Light: Ideal for summer meals or meal prep.

Ingredients for Quinoa Tabbouleh

Here’s what you’ll need to make quinoa tabbouleh for 4 servings:

  • 1 cup quinoa (uncooked)
  • 1 ½ cups water or vegetable broth
  • 1 cup fresh parsley, finely chopped
  • ½ cup fresh mint, finely chopped
  • 2 medium tomatoes, diced
  • 1 small cucumber, diced
  • 3 green onions, thinly sliced
  • ¼ cup olive oil
  • Juice of 2 lemons (about ¼ cup)
  • 1 garlic clove, minced
  • Salt and black pepper to taste

Pro Tip: Rinse quinoa thoroughly before cooking to remove its natural bitterness, as recommended by Bon Appétit.

How to Make Quinoa Tabbouleh

This quinoa tabbouleh recipe comes together in just 30 minutes. Follow these steps for a fresh, flavorful salad.

Cook the Quinoa

  1. Rinse quinoa under cold water until the water runs clear.
  2. In a medium pot, bring quinoa and water (or broth) to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until fluffy.
  4. Let it cool to room temperature.

Preparation

  1. In a large bowl, combine cooled quinoa, parsley, mint, tomatoes, cucumber, and green onions.
  2. In a small bowl, whisk olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Taste and adjust seasoning as needed.

Tip: Let the salad sit for 10 minutes before serving to let the flavors meld.

Serve and Enjoy

Serve quinoa tabbouleh chilled or at room temperature. It pairs beautifully with grilled veggies, hummus, or pita bread for a complete Middle Eastern-inspired meal.

Real-World Example: I brought this quinoa tabbouleh to a potluck, and it was a hit! Even my friend who “hates healthy food” asked for seconds, saying the lemony dressing was addictive.

Tips for the Best Quinoa Tabbouleh

  • Chop Herbs Finely: Smaller pieces ensure every bite is packed with flavor.
  • Use Fresh Ingredients: Fresh lemon juice and herbs make a huge difference.
  • Customize It: Add chickpeas, feta, or olives for extra texture and taste.
  • Meal Prep Friendly: Store in an airtight container for up to 4 days.

Pairing Suggestions

Complete your meal with these pairings:

  • Main Dish: Grilled chicken or falafel for a hearty meal.
  • Side: Creamy hummus with warm pita bread.
  • Drink: A refreshing mint lemonade to match the dish’s zesty vibe.

Conclusion

It is a fresh, healthy, and gluten-free take on a Middle Eastern classic that’s as delicious as it is versatile. With its bright flavors and simple prep, it’s a dish you’ll want to make again and again. Try this recipe, share your variations in the comments, and enjoy a taste of wholesome goodness!

RELATED ARTICLESMORE FROM AUTHOR