H3: What Makes Lebanese Stuffed Cabbage Special?
This traditional Malfouf– Lebanese Stuffed Cabbage recipe features tender cabbage leaves filled with a savory rice and meat mixture, creating a dish that is both satisfying and soul-warming. (learn more about Lebanese culinary traditions here)
Fun Fact: The name “malfouf” comes from the Arabic word for “rolled up” – perfect for these neat little packages!
H2: Traditional Malfouf Ingredients
For the Filling:
- 1 lb ground lamb or beef (lean)
- 1 cup short-grain rice, “Short-grain rice (like this) works best for stuffing, as it holds its shape.”
- 2 tbsp tomato paste
- 1 tsp allspice
- ½ tsp cinnamon
- ¼ cup chopped mint
For Assembly:
- 1 large cabbage (Savoy works best)
- 4 garlic cloves, sliced
- 1 cup chicken broth
- Lemon wedges for serving
How to Make Perfect Malfouf: Step-by-Step
1. Prepare the Cabbage Leaves
- Core the cabbage and blanch in boiling water for 5 mins
- Peel off tender leaves (keep small ones for patching)
2. Make the Filling
- Mix meat, rice, spices, and herbs
- Add tomato paste for richness
3. Rolling Techniques for Stuffed Cabbage Leaves
- Place 1 tbsp filling near leaf stem
- Fold sides, then roll tightly (no gaps!)
4. Serving Suggestions for Lebanese Malfouf
- Layer rolls in pot with garlic and broth
- Weigh down with a plate
- Simmer 45 mins until rice is tender
💡 Pro Tip: Add pomegranate molasses to the broth for a sweet-tart twist!
3 Secrets for Restaurant-Quality Malfouf
- Leaf Selection: Use inner leaves for small rolls
- Rice Prep: Soak for 15 mins (prevents crunch)
- Layering: Place torn leaves at pot bottom to prevent burning
Variations of Middle Eastern Stuffed Cabbage
| Country | Unique Twist |
|---|---|
| Lebanon | Mint & garlic dominant |
| Syria | Adds tamarind to broth |
| Turkey | Uses grape leaves instead |
Did You Know? Traditional Lebanese cooks can roll 10+ malfouf per minute!
Serving & Storage Tips
- Best served: With yogurt sauce and warm pita
- Storage: 4 days refrigerated
- Freezing: Cooked rolls keep 3 months
Nutrition & Health Benefits
- Link to Healthline on Cabbage Benefits
“Cabbage is rich in fiber and vitamins—studies show it supports digestion (see Healthline’s breakdown).”
