The History of Gulab Jamun: A Sweet Legacy
Origins of Gulab Jamun
Gulab Jamun traces its roots to Persian and Mughal cuisines, with influences from the Middle Eastern dessert luqmat al-qadi. Brought to India by Mughal emperors, it evolved into the syrup-soaked dessert we know today. According to The Spruce Eats, its popularity spread across the Indian subcontinent, becoming a festive staple.
Cultural Significance
In India, Gulab Jamun symbolizes joy and togetherness. It’s often exchanged during festivals, signifying sweetness in relationships. Data from Google Trends shows a spike in “Gulab Jamun” searches during Diwali, reflecting its cultural importance.
Ingredients

- Milk powder or khoya: 1 cup (khoya for traditional texture)
- All-purpose flour: 2 tbsp
- Baking powder: ¼ tsp
- Ghee: 1 tbsp
- Milk: 2-3 tbsp (for dough)
- Sugar: 2 cups (for syrup)
- Water: 1.5 cups
- Rosewater: 1 tsp
- Cardamom pods: 3-4
- Saffron strands: A pinch (optional)
- Oil or ghee: For deep frying
Step-by-Step
- Prepare the Dough: Mix milk powder, flour, baking powder, and ghee. Add milk gradually to form a soft dough. Let it rest for 10 minutes.
- Make the Syrup: Boil sugar and water until slightly sticky. Add rosewater, cardamom, and saffron. Keep warm.
- Shape the Balls: Divide dough into small, smooth balls (no cracks). Ensure they’re uniform for even frying.
- Fry the Dumplings: Heat oil on low-medium. Fry balls until golden brown, stirring gently for even cooking.
- Soak in Syrup: Transfer fried balls to warm syrup. Let them soak for at least 2 hours.

Pro Tip: Fry on low heat to avoid hard centers. For a softer texture, use khoya instead of milk powder, as suggested by Swasthi’s Recipes.
Tips
Perfecting the Texture
- Soft Dough: Over-kneading makes Gulab Jamun dense. Mix just until combined.
- Even Frying: Maintain consistent oil temperature to prevent cracking.
- Syrup Consistency: The syrup should be warm and slightly sticky, not thick like caramel.
Creative Variations
- Stuffed : Add a pinch of chopped nuts or saffron inside the dough.
- Flavored Syrup: Experiment with orange blossom water or kewra for a unique twist.
- Mini : Make bite-sized versions for parties.
A Universal Appeal
Gulab Jamun transcends cultural boundaries. Its similarity to doughnuts or Middle Eastern sweets makes it relatable, yet its rose-cardamom flavor is distinctly Indian. A 2023 survey by TasteAtlas ranked it among the top 50 desserts globally.
Reference
Here are some trusted and popular outbound links with well-rated recipes. These come from reputable cooking and food websites:
- Sanjeev Kapoor – Gulab Jamun Recipe
From the iconic Indian chef, this recipe is traditional and detailed with both ingredients and techniques. - Nisha Madhulika – Gulab Jamun Recipe (in Hindi & English)
A home-style recipe, perfect for beginners, with video and step-by-step images. - Cook with Manali – Soft Gulab Jamun Recipe
A soft and fluffy version using khoya, with excellent tips on avoiding common mistakes. - Tarla Dalal
A variation using milk powder instead of khoya, ideal if khoya isn’t easily available. - Hebbars Kitchen – Instant Gulab Jamun Recipe
Includes video, nutrition facts, and FAQs—great for quick and visual learners.