Why This Avocado Caesar Salad Will Become Your New Favorite
If you’re tired of the same old Caesar salad, this Avocado Caesar Salad with Crispy Chickpeas is a game-changer! Not only is it luxuriously creamy thanks to ripe avocado, but it also delivers a satisfying crunch from roasted chickpeas. Best of all, this vegetarian version packs a protein punch, making it perfect for a light yet filling meal.
Whether you’re a salad lover or just looking for a healthy, satisfying meal, this recipe delivers. Plus, it’s a fantastic way to sneak in extra nutrients without sacrificing flavor.
Ingredients You’ll Need
For the Salad:
- 1 large romaine lettuce, chopped
- 1 ripe avocado, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup shaved Parmesan (or nutritional yeast for vegan option)
- ¼ red onion, thinly sliced
For the Crispy Chickpeas:
- 1 can (15 oz) chickpeas, drained & dried
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt & pepper to taste
For the Avocado Caesar Dressing:
- 1 ripe avocado
- 2 tbsp Greek yogurt (or vegan yogurt)
- 1 garlic clove
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 2 tbsp grated Parmesan (optional)
- Salt & pepper to taste
Step-by-Step Instructions
1. Crispy Chickpeas (The Star Protein!)
- Preheat oven to 400°F (200°C).
- Toss dried chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread on a baking sheet and roast for 15-20 mins, shaking halfway, until golden and crispy.
2. Creamy Avocado Caesar Dressing
- Blend avocado, yogurt, garlic, lemon juice, Dijon mustard, Parmesan (if using), salt, and pepper until smooth.
- Adjust thickness with a splash of water if needed.
3. Assemble the Salad
- In a large bowl, toss romaine, avocado, cherry tomatoes, and red onion.
- Drizzle with dressing and top with crispy chickpeas and shaved Parmesan.
Why This Recipe Works
- Protein Boost: Chickpeas add 7g protein per ½ cup (Healthline).
- Healthy Fats: Avocado provides heart-healthy monounsaturated fats (American Heart Association).
- No Croutons Needed: Crispy chickpeas give that perfect crunch!
Serving Suggestions & Variations
🔥 Spice it up: Add chili flakes or sriracha to the dressing.
🌱 Make it vegan: Skip Parmesan or use nutritional yeast.
🍗 Extra protein: Top with grilled tofu or tempeh.
Final Thoughts: A Salad You’ll Crave!
This Avocado Caesar Salad with Crispy Chickpeas is:
Nutrient-dense
Easy to customize
Perfect for meal prep
Try it today and let me know in the comments—what’s your favorite salad add-in? Don’t forget to pin this recipe for later!
