Introduction:
Chicken meatballs are a versatile, delicious option that can elevate any meal, from a cozy family dinner to a party appetizer. Lighter than traditional beef meatballs but just as flavorful, they’re perfect for health-conscious eaters or anyone craving a quick, protein-packed dish. In this post, we’ll walk you through a foolproof chicken meatballs recipe, share pro tips, and suggest creative ways to serve them. Let’s get cooking!
Juicy and Flavorful Every Time
Chicken meatballs shine when seasoned well and cooked properly. The key is to balance moisture and flavor—using ingredients like breadcrumbs and eggs to keep them tender. A Food Network poll found that 72% of home cooks prefer chicken over beef for lighter meals, making this recipe a go-to.
Ingredients for Juicy Chicken Meatballs
For about 20 meatballs (serves 4-5), you’ll need:
- 1 lb ground chicken
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped (plus more for garnish)
- 2 tbsp olive oil (for cooking, if pan-frying)
How to Make Chicken Meatballs
- Mix the Ingredients: In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, onion powder, salt, pepper, and parsley. Mix gently until just combined—don’t overwork the mixture.
- Form the Meatballs: Roll the mixture into 1.5-inch balls (about 1-2 tablespoons each). Wet your hands slightly to prevent sticking.
- Cook the Meatballs:
- Baking: Preheat oven to 400°F. Place meatballs on a parchment-lined baking sheet and bake for 20-25 minutes, or until golden and cooked through (internal temp of 165°F).
- Pan-Frying: Heat olive oil in a skillet over medium heat. Cook meatballs for 8-10 minutes, turning occasionally, until browned and cooked through.
- Serve: Garnish with extra parsley and serve with your favorite sauce or side.
Tips for Perfect Chicken Meatballs
- Don’t Skip the Breadcrumbs: They absorb moisture and keep the meatballs tender.
- Add Moisture: If the mixture feels dry, add a tablespoon of milk or olive oil.
- Make It Gluten-Free: Use gluten-free breadcrumbs or almond flour as a substitute.
- Flavor Boost: Mix in a teaspoon of smoked paprika or red pepper flakes for a kick.
For more cooking hacks, check out Serious Eats’ meatball guide.
Serving Ideas
Chicken meatballs are incredibly versatile. Here are some crowd-pleasing ways to enjoy them:
- Spaghetti and Marinara: A classic pairing that never fails.
- Meatball Subs: Stuff into a hoagie roll with mozzarella and sauce.
- With Veggies: Serve alongside roasted zucchini or a fresh salad.
- In Soup: Add to a hearty chicken or vegetable broth for comfort in a bowl.
