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Protein Recipes

Overnight Oats 5 Ways: The Ultimate Meal Prep Breakfast (No Cooking Required!)

The first time I made overnight oats, I thought, This feels fake. Like wellness propaganda. Cold oatmeal? Prepared the night before? By someone who...

Turkey and Cheese Roll-Ups with Honey Mustard: The Perfect Lunchbox Idea!

Turkey and Cheese Roll-Ups with Honey Mustard........Back when I thought lunchboxes were only for kids (wrong, very wrong). I didn’t set out to invent anything....

Cheesy Chicken and Broccoli Rice Casserole: The Ultimate Comfort Food!

The first time I made cheesy chicken and broccoli rice casserole, I was tired in a very specific way.Not sleepy.Not hungry.Just… emotionally done. It was...

Golden Turmeric Smoothie for Immunity: A Wellness Powerhouse

The first time I heard about turmeric in drinks, I laughed. Out loud. Like, in public. Because turmeric, in my mind, was something that...

Blueberry Almond Butter Smoothie Bowl: The Instagram-Worthy Superfood Breakfast

I used to roll my eyes at smoothie bowls. Hard. Blueberry Almond Butter Smoothie Bowl.......They felt… performative. Like food that exists mainly to be photographed...

Peanut Butter Banana Protein Smoothie: The Ultimate Post-Workout Fuel

I don’t work out to become a superhero. I work out so my back doesn’t betray me when I tie my shoes. That’s the...

Green Detox Smoothie with Spinach & Pineapple: A Refreshing Cleanse in a Glass

I know. I know. The word detox has baggage. Green Detox Smoothie..........It brings up images of sad juices, aggressive influencers, and people who say things...

Greek Orzo Salad with Feta: A Picnic-Perfect, Shareable Delight

The first time I made Greek orzo salad with feta, I wasn’t trying to impress anyone. Half a lemon.A sad cucumber.Feta that might still be...

Mango Black Bean Salad with Lime (A Tropical Summer Delight!)

The first time I made mango black bean salad with lime, it was stupid hot out. Queens-in-July hot. The kind where the sidewalk smells...

Quinoa Kale Salad with Lemon Tahini Dressing (A Superfood Powerhouse!)

Let me start by saying this: quinoa and kale have a reputation problem. They sound like foods invented by someone who owns too many...
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