Whip up the fluffiest high-protein pancakes with this easy recipe! Packed with 30g protein, gluten-free options, and delicious toppings. Perfect for fitness lovers!
Why You’ll Love These High-Protein Pancakes
If you’re tired of bland, rubbery protein pancakes, this recipe is a game-changer. These pancakes are:
Fluffy & delicious (no chalky texture!)
30g protein per serving (keeps you full for hours)
Easy to customize (gluten-free, dairy-free options)
Meal-prep friendly (freeze & reheat anytime)
Whether you’re an athlete, fitness enthusiast, or just looking for a healthy breakfast, this recipe delivers nutrition without sacrificing taste.
Ingredients for Fluffy High-Protein Pancakes
Base Ingredients
- ½ cup oat flour (or blended oats)
- 1 scoop (30g) vanilla whey protein powder (or plant-based)
- 1 large egg (or 2 egg whites for extra protein)
- ½ cup unsweetened almond milk (or any milk)
- ½ tsp baking powder (for fluffiness)
- ½ tsp cinnamon (optional)
- 1 tsp vanilla extract (for flavor)
- Pinch of salt
Optional Boosters
- 1 tbsp Greek yogurt (extra moisture & protein)
- 1 tbsp peanut butter (healthy fats)
- 1 tsp chia seeds (fiber & omega-3s)
Step-by-Step Instructions for Fluffy High-Protein Pancakes
1. Mix Dry Ingredients
In a bowl, combine: Oat flour, Protein powder, Baking powder, Cinnamon and Salt.
2. Add Wet Ingredients
Whisk in:
- Egg (or egg whites)
- Almond milk
- Vanilla extract
💡 Pro Tip: Let the batter sit for 2-3 mins to thicken.
3. Cook to Perfection
- Heat a non-stick pan on medium-low (protein burns easily!).
- Pour ¼ cup batter per pancake.
- Flip when bubbles form (~2-3 mins per side).
4. Serve & Top It Up!
Try these high-protein toppings:
- Greek yogurt + berries
- Almond butter + banana slices
- Sugar-free syrup + crushed nuts
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Protein | 30g |
| Carbs | 35g |
| Fiber | 5g |
| Fat | 8g |
Expert Tips for the Best Protein Pancakes
- Don’t overmix → Tough pancakes!
- Low heat → Prevents burning.
- No protein powder? Use cottage cheese or Greek yogurt.
- Make it vegan? Swap eggs for flax eggs & use plant-based protein.
- Meal prep? Freeze & reheat in a toaster!
