Why Choose Peanut Ladoo?

Peanut ladoo stands out as a nutritious Indian sweet, combining the crunch of peanuts with the sweetness of jaggery. It’s a healthier alternative to sugar-laden desserts, making it a favorite for snack lovers and festive gatherings alike.

Health Benefits of Peanut Ladoo

  • Protein Powerhouse: Peanuts are rich in protein, supporting muscle health, as noted by Healthline.
  • Heart-Healthy Fats: Contains monounsaturated fats that promote cardiovascular health.
  • Energy Boost: Jaggery provides natural sugars for a quick energy lift.
  • Antioxidant-Rich: Peanuts offer resveratrol, which may reduce inflammation.

This makes peanut ladoo a smart choice for a healthy snack or festive treat.

Ingredients for Peanut Ladoo

  • 2 cups roasted peanuts (skinless)
  • 1 cup jaggery (grated or melted) or 3/4 cup sugar
  • 2 tbsp ghee (clarified butter)
  • 1/2 tsp cardamom powder
  • 1 tbsp chopped almonds or cashews (optional)

Pro Tip: Roast peanuts fresh for maximum flavor, and let them cool before grinding to avoid a pasty texture.

Step-by-Step Peanut Ladoo Recipe

Prepare the Peanuts

  1. Dry roast peanuts in a pan for 5-7 minutes until aromatic, then cool and remove skins.
  2. Grind into a coarse powder using a blender.

Cook the Mixture

  1. Melt ghee in a pan, add jaggery, and stir until it melts into a syrup (soft-ball stage).
  2. Mix in ground peanuts and cardamom powder, stirring for 2-3 minutes.

Shape the Ladoos

  1. Let the mixture cool slightly, then grease your hands with ghee.
  2. Roll into small balls and let them set for an hour.

Storage Tip: Store peanut ladoos in an airtight container for up to two weeks at room temperature.

Tips

  • Texture Matters: Avoid over-grinding peanuts to keep the crunch.
  • Jaggery Consistency: Test the syrup by dropping it into water; it should form a soft ball.
  • Flavor Boost: Add a pinch of nutmeg or cinnamon for a twist.
  • Vegan Twist: Use coconut oil instead of ghee for a plant-based version.

For more sweet recipes, check out BBC Good Food’s Indian Desserts.

Why Peanut Ladoo is Perfect for Festivities

Peanut ladoo is a star at Indian celebrations like Diwali or Holi. Its nutty flavor and rustic charm make it a hit on sweet platters. Last year, my cousin Ravi served peanut ladoos at his Holi party, and guests couldn’t stop raving about them! They’re also a thoughtful homemade gift.

Serving Suggestions

  • Pair with a glass of warm milk or chai for a cozy treat.
  • Serve alongside other sweets like besan ladoo or peda.
  • Package in decorative tins for gifting.

Conclusion: Try Peanut Ladoo Today!

Peanut ladoo is more than an Indian sweet—it’s a nutritious, flavorful treat for any occasion. With its easy recipe and wholesome ingredients, this peanut dessert is perfect for beginners and pros alike. So, grab some peanuts and start rolling!

RELATED ARTICLESMORE FROM AUTHOR