Turkey and Cheese Roll-Ups with Honey Mustard Dip - easy protein-packed lunch idea for kids and adults
Turkey and Cheese Roll-Ups with Honey Mustard Dip - easy protein-packed lunch idea for kids and adults

Why You’ll Love These Turkey and Cheese Roll-Ups

Busy parents, rejoice! These Turkey and Cheese Roll-Ups are:

✅ Quick & Easy – Ready in 5 minutes (no cooking required!).
✅ Protein-Packed – Keeps kids full and focused.
✅ Versatile – Customize with favorite cheeses or veggies.
✅ Perfect for Lunchboxes – No soggy bread, just delicious rolls!

Pair them with the sweet-tangy honey mustard dip, and you’ve got a lunchbox superstar!

Ingredients You’ll Need

Ingredients for Turkey Cheese Roll-Ups - tortillas, deli meat, cheese, and veggies

For the Roll-Ups:

  • 4 large flour tortillas (or low-carb wraps)
  • 8 slices deli turkey (nitrate-free preferred)
  • 4 slices cheddar or Swiss cheese (or dairy-free alternative)
  • 1 cup baby spinach or arugula (optional for greens)
  • 1 medium avocado, sliced (optional for creaminess)

For the Honey Mustard Dip:

  • ¼ cup Greek yogurt or mayo
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • ½ tsp garlic powder
  • Pinch of salt & pepper

Step-by-Step Instructions

1. Prep the Honey Mustard Dip

Mix all dip ingredients in a small bowl. Adjust sweetness/tang to taste.

💡 Pro Tip: Make a batch ahead for quick lunches all week!

2. Assemble the Roll-Ups

  • Lay out a tortilla and layer with:
    • 2 slices turkey
    • 1 slice cheese
    • Handful of spinach (if using)
    • Avocado slices (if using)
  • Drizzle lightly with honey mustard.

3. Roll It Up!

Proper way to roll lunch wraps to prevent spillage
  • Fold the sides in, then roll tightly (like a burrito).
  • Slice into 1-inch pinwheels or keep whole for a wrap-style lunch.

4. Pack & Enjoy!

Store in an airtight container with extra dip on the side.

Why This Lunchbox Idea Works

Nutritional Benefits

  • Turkey: Lean protein for energy.
  • Cheese: Calcium for strong bones.
  • Honey Mustard: Healthier than store-bought dips (no added sugars).

Meal Prep Friendly

  • Make 5+ roll-ups at once for the week.
  • Stays fresh for 3 days in the fridge.

Variations & Tips

Kid-Friendly Twists:

🔹 Pizza Roll-Ups: Add marinara & mini pepperoni.
🔹 Veggie-Packed: Include shredded carrots or cucumbers.
🔹 Low-Carb: Use lettuce wraps instead of tortillas.

Storage Tips:

📦 Fridge: Store in parchment paper to prevent sticking.
❄️ Freezer: Wrap individually (thaw overnight for school lunches).

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